Finding foods with the right nutrients can be tough sometimes.  And it isn’t easier when the doctor or dietician gives you more than one instruction like “High fiber and lower sodium.”  What foods are high in fiber or protein and low in fat or sodium?  Or all four?  

We’ve got a tool for you!  Just tell us what you want in your food and what you are trying to avoid, and we’ll make some suggestions based on the USDA database.  Its that easy!